Ralphs Corn Flakes
side panel:
One serving
equals one cup (measure to be sure). Each serving represents 100 calories plus
40 calories if ˝ cup skim milk is added or 75 calories for whole milk.
Per serving sodium is listed as 240mg with 25g of carbs and 2g of sugar.
The second ingredient
on the list is sugar, even though this is not a frosted cereal. Corn is
inherently high carb.
Nearly all of
the unpronounceable chemicals are forms of vitamins added to replace those lost
in the grain manufacturing process.
Return to “Healthy
Eating” article.
Return to List of
Free Articles